By Suzanne Hamil, LMSW/RSW Let’s start with a simple truth: Sometimes, the most powerful thing we can do for our mental health is also the simplest – to talk. But here’s what’s fascinating – therapy isn’t just talking about your problems.  It’s learning to talk your way through them. In today’s world, therapists often use something called an eclectic approach  – meaning they don’t rely on just one method or theory.They tailor therapy to fit you  – not the other way around. H

By Suzanne Hamil, LMSW/RSW Let me start with a simple truth: The most powerful conversations we ever have are the ones we have with ourselves. Every day, thousands of thoughts run through our minds – some helpful, some harsh. Most of us believe those thoughts without question. But what if the way we think about our lives is shaping the way we live  them? That’s where Cognitive Behavioral Therapy – or CBT – comes in. CBT is built on one key idea: our thoughts influence our em

By Suzanne Hamil, LMSW/RSW Last time, we talked about choosing gratitude, even when it’s hard. But today, I want to take that idea one step further. What if gratitude isn’t just something we feel  – but something we use ? What if gratitude could actually help us succeed, focus, and grow stronger in every part of life? Gratitude isn’t just an emotion – it’s a mindset. When practiced intentionally, it becomes one of the most powerful tools for personal success. Here’s what we k

By Suzanne Hamil, LMSW/RSW With Thanksgiving around the corner, we’re surrounded by reminders to “be thankful.” It’s written on mugs, stitched on pillows, and said around dinner tables. But let’s be honest – sometimes that’s easier said than done. Gratitude feels effortless when life is smooth, when the people we love are near, when our plans are unfolding just right. But what about the years when the seat at the table is empty? When things didn’t turn out the way we hoped? W

By Suzanne Hamil, LMSW/RSW   Every year, millions of us set goals that we truly believe will change our lives - to get healthier, more grounded, more focused, or simply…more ourselves.   But too often, we quit before the magic happens - not because we lack willpower, but because we underestimate the power of small wins.   Let me tell you something I’ve learned: small wins compound faster than you think.   When I first started focusing on daily movement, mindfulness, and self-

By Suzanne Hamil, LMSW/RSW I’m sure the thought has crossed your mind more than once: giving up on something. Not because you didn’t care…but because you were tired – tired of trying, tired of hoping, tired of feeling like you were always starting over. It’s the quiet kind of giving up that doesn’t happen all at once, but little by little. Then something unexpected happens when you decide not to give up – when you say to yourself, “Maybe I’ll just try one more time.”   When

By Suzanne Hamil, LMSW/RSW Imagine waking up, reaching for your phone, and before your eyes open fully, you’ve already scrolled. You see...

By Suzanne Hamil, LMSW/RSW As a Behavior Therapist, I’ve seen firsthand how deeply connected our mind, body, and soul really are....

By Suzanne Hamil, LMSW/RSW Everybody wants a million dollars. I mean - who wouldn’t, right? A million dollars would change your life....

By Suzanne Hamil, LMSW/RSW If you walk into my garage, you’ll see a dusty box of old trophies. Softball. Basketball. Volleyball. The...

By Suzanne Hamil, LMSW/RSW Imagine this: you’re at a dinner party. The food smells amazing, the conversation is flowing - then someone...

By Suzanne Hamil, LMSW/RSW Have you ever been cut off in traffic and suddenly felt your whole-body tense up - your heart racing, your jaw...

By Suzanne Hamil, LMSW/RSW Last time, we talked about the power of saying no - about protecting your energy, setting boundaries, and...

By Suzanne Hamil, LMSW/RSW In every sport, whether it’s played on a field, a court, or even in a backyard, one of the greatest lessons to...

By Suzanne Hamil, LMSW/RSW Most of us think balance is about doing more of the right things. But often, it’s about doing less  - by...

By Suzanne Hamil, LMSW/RSW There was a fall a few years ago when I hit a wall. Summer had been chaos - travel, long workdays, endless...

By Suzanne Hamil, LMSW/RSW Have you experienced a time when even getting out of bed felt like climbing a mountain? Your to-do list was...

By Suzanne Hamil, LMSW/RSW   We all want to be happier. But what does that actually mean?   One of the biggest reasons people struggle to...

Welcome back & Happy Pride Month! Most people know that June is LGBTQ+ Pride Month, but not many people completely understand the reasons...